Exercise

If you want a really good leg workout, I would have to prescribe Bolero and Waltz. Slow and beautiful, but stretches those quads slowly and beautifully quite a bit with each side step that is taken. It's odd having muscle. And people say Waltz is a sissy dance. Give it a try! Ready and, 1 - 2 -3 - 1 -2 -3 x 500. Thank you.

Update on Dancing.

This past Tuesday, I had a checkout with a coach from Iceland in the first two levels of ten dances. Adding up all these patterns and variations is around 182. Then you would have to multiply that by two in order to get the amount for both leading and following. That is 364 patterns that I had to memorize altogether. Not just the steps, but theory behind each and every step. From how the pattern should be aligned on the floor, how much pressure to put into each step and even how to teach each step. After this 3.5 hour test, I finished and passed. It was one of the most stressful and nerve racking experiences I have had in a long time. What helped was knowing that it was a learning experience and I had to treat that way.

There might be chance of competing in Las Vegas at the end of the month in the Waltz and the Tango. Then Washington D.C. in December with Waltz, Tango, Rumba and ChaCha. The Waltz routine is finished, it's just time to make the Tango very dramatic and powerful. The entrance to the Tango is astounishing. We will see how this competing goes.

Teaching has been great. Now having this recent certification makes me more confident with each concept that I present to my students. Our mission statement is to change peoples lives through dancing. It is amazing to witness just that. I've seen people relax from a stressful day at work here at the studio. I've seen people become more confident with their self image. I feel like I have changed a few lives through this. Yes, dancing is the focus, but there is so many underlying benefits that everyone discovers further down this path of dancing. To be apart of this system is remarkable.

Now it is time to get ready for my next certification which will the toughest of all. It will take about six months to prepare for and more countless steps to learn, along with two more dances in this certification, Bolero and Vienesse Waltz. There has been challeneges all across this journey. Frustration, confusion, joy and accomplishment all comes with this journey. So many emotions. I just have to look at the bigger picture of the lives that are changing and the lives that will be touched further throughout this journey.

It is amazing that I dance for a living. It is even more amazing to share this with others.

More writings to come. If you ever wanted to take lessons, let me know. I'll hook you up.